7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
Aligning with Autumn
Today is the Autumn Equinox, which officially marks the beginning of Autumn! I don’t know about you, but Autumn is my all time favorite...
Mysore Diaries: A White Woman in India
Traveling to the opposite side of the world and experiencing a completely different culture has been very interesting. Everything is...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
Mysore Diaries: Motherhood Style
Raising your own little human is hard work in general, and it's magnified when you take that little human across the world with you....