Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression of one’s life. According to Sadhguru, it can be anything; the way we eat or sit or breath… anything. Martha Beck once said, “The way we do anything is the way we do everything.” Sadhana is a dedicated practice that enhances this. Most of the time this refers to a spiritual or religious practice, one where we usually ritualize an action and

Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier, healthier, more peaceful life. We want to end our suffering, however big or small, and we believe yoga might be the answer. And, in my humble opinion, it is. I have no doubt. We know yoga is good for us. We know our day is better when we practice. So why is it so hard for us to make yoga a consistent daily part of our life? Why is it a stru