Trekking to India: Yoga Lessons I'm Taking Off the Mat
It's late. In all honesty I should probably be sleeping. Yoga practice comes early. But here I am, lying in bed way past bed time because...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
The Best Yoga Mats of 2018
The yoga community has grown immensely in the past decade, and as such, there are yoga businesses and brands popping up all the time....
Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
Practice & all is Coming
Yoga is defined in the Yoga Sutra as "the cessation of the fluctuations of the mind." A state of unwavering, simple, pure presence. What...
Pose of the Week: Ardha Matsyendrasana, A.K.A. Half Lord of the Fishes Pose
Happy Sunday and Happy Mother's Day! We hope everyone has had a wonderful weekend and are looking forward to the new week ahead! This...
Understanding Yamas: Aparigraha
The Eight Limbs of Yoga: Yamas Aparigraha is the final Yama, or moral code of the yogis. It is commonly translated as non-grasping. It...
Pose Of The Week: Janusirsasana A, A.K.A. "Head to Knee Pose"
Hi Yogis! Welcome to your Pose Of The Week; Janusirsasana A! This is one of the first seated forward folds in the Ashtanga Yoga Primary Seri
Understanding Yamas: Brahmacharya
The Eight Limbs of Yoga: Yamas, the first limb. Brahmacharya, the fourth Yama. Brahmacharya literally translates to "to master the...
