Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...

Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...

Inside everyone is deep, potent, pure presence. The Ultimate Seer. It exists underneath our fears, anxieties, trauma, pain, and stories...

Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....

The full moon is known to be a time of ripening/fruition, celebration, and completion. Many times, this is when things you’ve been...

Have you heard of this search engine? For roughly every 45 searches through the browser Ecosia, they plant a tree 🌲🌱💚 You can download...

Happy Virgo Season, Yogis! Summer is coming to an end and we’re beginning to feel Autumn around the corner (first official day of fall is...