Themes of Virgo Season
Happy Virgo Season, Yogis! Summer is coming to an end and we’re beginning to feel Autumn around the corner (first official day of fall is...
Manifesting with Clear Quartz
Clear quartz might just be considered the King of Crystals. The healing benefits and energetic powers of clear quartz are endless! These...
Ashtanga Yoga Chants
If you’ve ever taken a traditional Ashtanga Yoga Led Primary Series class, you probably started practice by repeating a chant your...
Buddhi Mudra for Clarity
Every single part of the body is connected through nerves that run in the hands (and feet and ears, but we’ll focus on the hands here)....
7 Q's to Bring you Back to the Present
Take a few minutes to go through these questions, either writing your answers down on paper or simply answering in your head. Marinate...
Double Chocolate Paleo Donuts
Ok guys. I have something super sweet to share with you all- literally and figuratively. You will thank me. But first, a little...