Eat Like a Yogi
Yoga is a beautiful practice defined in the Sutras as "the cessation of the fluctuations of the mind," or simply, bringing the mind into...
Pose of the Day: Downward Facing Dog
Arguably one of the most practiced yoga poses across the board, downward dog is a staple in any asana practice. It gently opens the...
Hot Cardamom Cacao Milk
It's finally Autumn and that means it's time for delicious and nutritious hot drinks galore! This cardamom cacao milk is perfect if...
Eye Yoga for Improved Vision
Have you ever heard of the Bates Method? It’s new to me and I’m fascinated. The general idea (and I’m totally paraphrasing) is that...
Secrets to a Strong Practice
Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...
Pose of the Day: Warrior Three
Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...
The Ultimate Seer
Inside everyone is deep, potent, pure presence. The Ultimate Seer. It exists underneath our fears, anxieties, trauma, pain, and stories...
Benefits of Lavender
Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....
Full Moon Feels
The full moon is known to be a time of ripening/fruition, celebration, and completion. Many times, this is when things you’ve been...
The Search Engine that Plants Trees
Have you heard of this search engine? For roughly every 45 searches through the browser Ecosia, they plant a tree 🌲🌱💚 You can download...
