Yoga is a beautiful practice defined in the Sutras as "the cessation of the fluctuations of the mind," or simply, bringing the mind into...

Arguably one of the most practiced yoga poses across the board, downward dog is a staple in any asana practice. It gently opens the...

It's finally Autumn and that means it's time for delicious and nutritious hot drinks galore! This cardamom cacao milk is perfect if...

Have you ever heard of the Bates Method? It’s new to me and I’m fascinated. The general idea (and I’m totally paraphrasing) is that...

Noel teaches Heated Flow Monday nights at 6pm What makes a strong yoga practice? Here’s three tips that when taken to heart will surely...

Warrior Three, or Virabhadrasana C Photo of Alyssa, Heated Flow Wednesdays @ 6pm This advanced balancing pose is great for building...

Inside everyone is deep, potent, pure presence. The Ultimate Seer. It exists underneath our fears, anxieties, trauma, pain, and stories...

Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....

The full moon is known to be a time of ripening/fruition, celebration, and completion. Many times, this is when things you’ve been...

Have you heard of this search engine? For roughly every 45 searches through the browser Ecosia, they plant a tree 🌲🌱💚 You can download...