Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
Mysore Diaries: Motherhood Style
Raising your own little human is hard work in general, and it's magnified when you take that little human across the world with you....
Traveling to India: The Sean Shelton Edition
Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...
Mysore Diaries: First Practice
Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...
Mysore Diaries: First Impressions
Three smooth plane rides and 34 hours later, we finally landed in Bangalore. Our taxi man pulled the car up and helped us load all our...
Packing for India - w/ a BABY!
As many of you know, Sean and I are traveling to India at the end of this month (!!) to practice Ashtanga yoga at the K. Pattabhi Jois...