Hi yogis & yoginis! It's Monday, which means I have a new pose for us to dive into for the week. This week's asana is Urdvha Mukha...

The practice of yoga asana, or the physical practice of yoga, is only one aspect in leading a yogic life. An individual truly begins...

I've recently been thinking a lot about dharma. Dharma, put very simply, means "each individual's duty, or life purpose, here on earth."...

I'm an Ashtanga Yoga practitioner. I practice traditionally, unrolling my mat in a Mysore room to stretch and sweat and breathe while the...