I’d always heard of oil baths (abhyanga) from hardcore Ashtangis, but I never actually did one until I traveled to India. We were in...

I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...

Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...

Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...

Yesterday was the first day of Mysore practice in the shala. I got there a little early because I wasn't sure what to expect, but, as a...

As many of you know, Sean and I are traveling to India at the end of this month (!!) to practice Ashtanga yoga at the K. Pattabhi Jois...

I've come to the realization that I've spent a lot of my life not believing in my own worth. It's manifested itself in several different...

The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...

Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...

Ahhh, celery. I have a newfound love for this amazing superfood. I've been juicing one whole celery stalk every morning now only for...