Getting Real with Ashtanga
Cows on the streets in Mysore, India. <3 I started practicing yoga when I was 19 and I found Ashtanga at 22. I knew right after my first...
Mysore Diaries: A White Woman in India
Traveling to the opposite side of the world and experiencing a completely different culture has been very interesting. Everything is...
First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
Mysore Diaries: Motherhood Style
Raising your own little human is hard work in general, and it's magnified when you take that little human across the world with you....
Traveling to India: The Sean Shelton Edition
Can you feel at home anywhere in the world? I think if we are truly honest with ourselves the answer would be no. After all, our home is...