Benefits of Lavender
Lavender has been used for centuries in traditional, folk, natural, and holistic medicine as a remedy for so many different disorders....
3 Easy Ways to a Healthier You
Hey Yogis, I think we all know there is no fast track to health and wellness. It takes daily dedication to make healthy decisions for our...
Vegan-Paleo Gingerbread Cookies
I promise next weekend I will have a non-cookie item, but I just couldn’t help myself. These gingerbread cookies are super yummy and free...
3 Household Swaps for Greener Living (and Save $$!)
I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...
Pumpkin Spice Turmeric Latte
With the holiday season in full blast, we are constantly surrounded by all the goodies; Christmas cookies, pumpkin pie, egg nog, you name...
The Eight Limbs of Yoga: Niyamas & Saucha
The niyamas are the second limb of yoga. Just like the yamas, there are five niyamas. They can be thought of as healthy daily habits that...