How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
The Subtleties of Forward Folds: Prasarita Padottanasana A
Forward folds have become increasingly special in my own yoga practice. For me, forward folds are so introspective, so calming and...
Pose of the Week: Ustrasana (Camel Pose)
We have a bright new week ahead of us, yogis, and with it we have one of my personal favorite poses, Camel Pose! This is a great...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
Pose of the Week: Baddha Konasana A, AKA Bound Angle Pose
A new week is ahead of us, yogis! Our newest pose is Baddha Konasana A, or Bound Angle Pose. You may also know it as Butterfly Pose....
Pose of the Week: Ardha Matsyendrasana, A.K.A. Half Lord of the Fishes Pose
Happy Sunday and Happy Mother's Day! We hope everyone has had a wonderful weekend and are looking forward to the new week ahead! This...