7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...
Being a Student
It’s my feeling that we should strive to always be a student. Life is full of lessons and stories unfolding that can teach us a great...
The How & Why of Oil Baths
I’d always heard of oil baths (abhyanga) from hardcore Ashtangis, but I never actually did one until I traveled to India. We were in...
First Day of Practice by Sean Shelton
I would be lying if I did not say that I was a bit nervous to come to the Shala on the first day. I did not want to be late and show any...
Conference with Sharath: Yoga is a Mental Practice
Note to self: When you’re told to be at the yoga shala at a specific time, show up at LEAST 45 minutes before, because whatever it is,...
Pose of the Week: Ustrasana (Camel Pose)
We have a bright new week ahead of us, yogis, and with it we have one of my personal favorite poses, Camel Pose! This is a great...
Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana
Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video...
The Best Yoga Mats of 2018
The yoga community has grown immensely in the past decade, and as such, there are yoga businesses and brands popping up all the time....
Practice & all is Coming
Yoga is defined in the Yoga Sutra as "the cessation of the fluctuations of the mind." A state of unwavering, simple, pure presence. What...
Know Your Teachers: Sean Shelton
Get To Know Your Teachers: Sean Shelton
