Yoga Sculpt

Service Description

This Yoga Sculpt is a group HIIT (High Intensity Interval Training) class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect and adds a new challenge to traditional yoga classes. This YPS Kick Butt and Wake You Up workout is a fusion of dynamic yoga flow and mixed martial arts movements to get your heart pumping and your blood flowing. Set to upbeat music, add some weights (or practice without) and sync your breath; start your day off right! Join this class for some fun, challenging and energizing sequences!