Root to Rise: Aerial 1

Service Description

Come to this class to get grounded in aerial yoga confidence! This class gives you a chance to get used to using the silk hammock while stretching and strengthening the upper body. You'll learn the mechanics of aerial yoga with one rigged point-- you'll test your balance and core strength, gain upper body strength and stability throughout your entire body as your teacher safely guides you through this class. You'll use your breath, mind, and body in this class. In this class, you will you gain the confidence to spread your wings and fly! *Please bring a yoga mat, or rent one for $2! Mat Rental comes Free with your First Free Class, at YPS.