Power Flow

Service Description

Power Vinyasa Flow class is inspired by (“remixed”) the 2nd Series of Ashtanga Yoga. This 50 minute class will challenge & empower you, detox your body and mind, center and calm the your Central Nervous System, and ultimately set you up for an amazing day. This practice will help you unpack your life. You’re likely to leave feeling refreshed with simple solutions— or get into a neutral mind set— to any problems you’ve been working through.