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Pose of the Week: Shoulder Stand, AKA Salamba Sarvangasana

Happy Sunday, yogis! Your pose of the week is Salamba Sarvangasana, also known as Supported Shoulder Stand in Sanskrit. Watch the video below for a step-by-step tutorial!

If this variation of shoulder stand feels too intense or unreachable, or if you feel pressure in the chest, you can simply lie down on your back, place a yoga block underneath your sacrum, and raise the legs straight up toward the sky. As your practice continues to deepen, so will this pose, so no need to rush.

Happy practicing!

For love, with love,

-E

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