Photo taken in Mysore, India Musashi Miamoto was a Samurai who lived in the 1700s and made his mark in history when he left behind a book...

One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...

Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...