3 Household Swaps for Greener Living (and Save $$!)
I’ve been on the wellness lifestyle bandwagon for quite a while now, but once I became pregnant with Connor, that clean, natural living...
Pumpkin Spice Turmeric Latte
With the holiday season in full blast, we are constantly surrounded by all the goodies; Christmas cookies, pumpkin pie, egg nog, you name...
Attitude of Gratitude
Photo by Sean Shelton @capturedconnections, Featured Yogi CJ Kessler @cj_yogidiver Gratitude may just be one of the most powerful...
Understanding Niyamas: Santosha
Imagine a neighborhood. The sun has set and the moon is bright, and everyone has fallen idly asleep. It’s peaceful, quiet, and so very...
Sadhana
Sadhana, literally translated as “a means to accomplish something” refers to a practice that will help one attain the ultimate expression...
7 Ways to Build Consistency in your Yoga Practice
Why do we practice yoga? We all have our own specifics but I think the underlying reason for all of us is that we want to live a happier,...