The Way
Photo taken in Mysore, India Musashi Miamoto was a Samurai who lived in the 1700s and made his mark in history when he left behind a book...
Tristhana, What Every Yogi Needs to Know
*** In every vinyasa practice, there are three main points of focus that are necessary in order to deepen, grow, and steady the...
Predicting the Future
One of the great many things that Ashtanga, or any dedicated yoga practice, teaches is consistency without attachment. Just do the work...
Yoga Poses for Lower Back Pain
Hi yogis, Back pain is hands down the most common problem I come across among people who first come to yoga. Many new students embark on...
How to Headstand (Salamba Sirsasana)
Inversions are not my friend. I am not naturally a strong person, especially when it comes to my arms and shoulders. It was well into my...
Cinnamon Sugar Chickpeas
Okay. I might be a little late posting this, but technically it's still the weekend so it counts. December has been so busy! All the...